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Monday, July 25, 2011

Skinny Chick Sweet Summer Salad

There's nothing more refreshing than a cool summer salad. Many restaurant salads are drenched in fatty dressings and contain more calories than standard meals. Make healthy and delicious salads from home instead! This is my current favorite considering my recent love affair with goat cheese. Enjoy!

1.5 cup Romaine lettuce
3 oz. chicken breast
2 TBSP onion, chopped
4 sundried tomatoes, chopped
1 TBSP dried cranberries
2 TBSP yellow bell pepper, chopped
¼ cup blueberries
¾ oz. goat cheese
2 TBSP croutons
2 TBSP Ken's Lite Raspberry Walnut Vinaigrette dressing

Serves 1

Nutrition: 390 Calories; 24 carbs; 14 grams fat; 33 grams protein.


  1. Hi Jennifer just was checking in into your blog I always do it for a little pick me up and wanted to leave a comment and say thank you for writing this blog. I found it at the beginning of the year and saw a lot of myself in it. Unhealthy, a smoker and dead end job I was sick of. I quit smoking cold turkey and taking better care of myself. Moved to a different city and found a job I enjoy. Your blog inspired me and I'm looking forward to each little chapter. Thank you so much for doing this! Oxana xoxoxoxoxo

  2. Oxana, thank you so much for taking time to post such a wonderful comment. My hope in starting this blog was to help show people that each day is a new day and new choices can create new lives. Congratulations on all of your personal successes. Amazing ;) I'm positive your comment will inspire others to follow in your awesome footsteps!

  3. The summer salad was absolutely devine! Thank you ....